Business Directory

Products and Services

I am a fitness and health enthusiast who graduated from St. Lawrence College with a diploma in Fitness and Health Promotion in 2014. I’ve had a passion for fitness and health for 12 years and have had the opportunity to train strength sport, athletics, and even bodybuilding. I am excited to be up and running and available for business. I will be providing 1-on-1 personal training and paired training options in my private gym. My services will provide; macronutrient coaching, nutritional strategies and weight management, strength and conditioning tailored to your specific sport/profession (whether you're in season or out of season) or need general fitness for your career. Lastly I focus on body composition changes for weddings, beach season, bodybuilding, or just general lifestyle changes. I'm seeking committed individuals who are looking to make lifestyle changes or just want to improve/ optimize their quality of life. I will be offering free consultations/ interviews. If you're interested you can call or email to set a time and date for your consultation.